Where did your teacher come from luohan qi kung your form does not have the same fluidity as that of chen yong fa, you have a different. Luohan gong, the monks strength free download as pdf file. Chikung development and practical application in wing chun kung fu. The shaolin eighteen lohan hands are fundamental chi kung exercises that can bring tremendous benefits if they are practised as chi kung. At fully alive we teach shaolin cosmos chi kung as passed on to us by grandmaster wong kiew kit. Over the years, i have successfully used selections from the eighteen lohan hands to help many people overcome illness, including socalled incurable diseases. Upwarddownward a2 inwardoutward a3 bothhands,forwardfan a4 sidewaysfan a5 forwardsinglehandfan a6 singlewhipupwarddownward a7.
These arts and skills were taught by bodhidharma to the. The original illustrations and calligraphy on luohan gong by shifu fan xu. Its interesting to note that the set of qigong exercises called the 18 lohan hands later evolved into the 18 lohan fist a kung fu set that was the prototype of shaolin kung fu. Shooting arrows the holding of the hands is in the onefinger zen hand form, which is a typical shaolin hand form.
The exercises strengthen the muscles, bones and sinews the whole body is filled with qi. It is recorded that by the yuan dynasty ad 1271 68 the shaolin temple counted more than 2000 warrior monks, all masters in shaolin kung fu. In the 6th century ad, bodidharma taught 3 different sets of qigong exercises to the monks at the shaolin temple. The original roots of luohan style date back to the early eras of shaolin temple. Shifu huang han xun was asked by shifu luo guang yi who was teachig at the hong kong jing wu to go to wuhan, szechaun province to teach at the ching wu branch there. The illustrations are reproduced from a manual used more than 10 years ago by my chi kung students. Luohanquan, which means arhat fist, is a general name for all the styles of chinese martial arts that are named after the arhats, the holy buddhist figures. The lohan qigong system is an ancient chinese healing exercise created by bodhidharma da mo, the founder of chen zen buddhism 1500 years ago. Lohan qigong 18 hands system and history roxboro community. Here are the forms names, many of which are duplicated, and their respective page numbers. This article will discuss the history, philosophy, and practice of the 18 luohan hands click on the links above for information about the other two sets.
In this form of qigong the various influences from indian yoga are still clearly visible. We have so many vcds on the shaolin system we thought it might be helpful to have an index. Luohan style is the oldest and the representative style of shaolin kung fu. This is not surprising because lifting the sky is one of the best of all chi kung exercises. The pali canon says a yoga style was created by the buddha, that it. Luohan gong is the mother of numerous popular qigong routines. Luohan gong, the monks strength exhalation breathing. Throughout his long teaching career, shifu huang han xun published over forty volumes on the northern praying mantis kung fu system. This very old and interesting form of qigong originates form the shaolin temple and is named after the 18 legendary guards of buddhism. The book presents one of the traditional forms of the shaolin qigong called luohan1 gong. Contained in one of these five volumes is the eighteen exercises of the luohan gong complete. Legend has it that he found the monks of the shaolin temple too weak for the rigours of spiritual cultivation and so taught them a set of qigong exercises that.